Dashboard 👋

Today's Workout
Peptides Due Today
WHOOP Recovery
Goals
Quick Note

Workouts 🏋️

Nutrition 🥩

7-Day Trend
Log History

Peptides 💉

💉 0.3cc Syringe — Units at a Glance  1 unit = 0.01ml · max 30 units
BPC-157
5
units (0.05ml)
Dose: 250mcg
Recon: 5mg + 1ml BAC → 5mg/ml
Fits 0.3cc:
CJC / Ipamorelin
8
units (0.08ml)
Dose: 200mcg total
Recon: Blend @ 2.5mg/ml
Fits 0.3cc:
GHK-Cu
3
units (0.03ml)
Dose: 1mg
Recon: ~33mg/ml
Fits 0.3cc:
MOTS-c
8→20
units (see detail)
Recon: 5mg + 0.2ml BAC → 25mg/ml
2mg = 8u · 3mg = 12u · 5mg = 20u
Fits 0.3cc: ✅ at 25mg/ml
Semax
Nasal
no syringe needed
1–3 sprays · ~100mcg each
Method: Nasal applicator only
Selank
Nasal
no syringe needed
1–3 sprays · ~100mcg each
Method: Nasal applicator only
MOTS-c tip: Add 0.2ml BAC to 5mg vial = 25mg/ml — all doses fit inside a 0.3cc syringe. AM injection order: BPC-157 → GHK-Cu → MOTS-c (M/W/F) — rotate sites. ⚠ MOTS-c: start 8 units (2mg) first week, step up to 12 then 20.
Current Period
Next →
0
Logged
0
SQ Left
0
Nasal Left
1
Cycle Day
Up Next — Now
Full Protocol
PeptideRouteDoseUnitsTiming / FreqCycle
⚑ Protocol Notes & Dose Review
SemaxDoses confirmed in range. 100–300mcg/spray · 3 sprays max = 900mcg/day. Stimulating — avoid after ~2PM.
SelankDoses confirmed in range. 300–900mcg/day. Anxiolytic/calming; pairs well with Semax AM.
BPC-157Doses confirmed. 250–500mcg/day. 5mg/ml recon → 5 units per 250mcg dose.
CJC-1295 / Ipamorelin BlendDoses confirmed. 100mcg each = 200mcg total at 2.5mg/ml → 8 units. Bedtime on empty stomach maximizes GH pulse.
GHK-CuDoses confirmed. 1–2mg/day SQ. ~33mg/ml recon → 3 units per 1mg.
⚠️
MOTS-cStart LOW. Recon 5mg vial in 0.2ml BAC water = 25mg/ml. 2mg start = 8 units · 3mg = 12 units · 5mg full = 20 units. M/W/F only.
🔄
Cycle reminder: MOTS-c is Mon/Wed/Fri only. CJC/Ipa is daily. Plan 2–4 week breaks after each on-cycle.

Calendar 📅

Upcoming Events

WHOOP Log 💜

Today's Stats
7-Day Trend
Log History

Body Metrics 📊

Weight History
Last 12 entries
Body Fat %
All Entries

Goals 🎯